Strength Training Program

My strength program provides a safe, structured approach with proven methods and ongoing support, that'll allow you to progress in a safe and effective manner. 

Your body is capable of more than you think. This strength training program is here to help you unlock that potential—whether you want to change your shape, build muscle, or simply feel stronger every day.  With progressive workouts and nutritional guidance, you’ll gain the confidence, energy and results you’ve been looking for.

Within my 45 years of working out I was able to play football, soccer and baseball at a high level.  I also competed in several Natural Bodybuilding competitions where I was able to win at the Ontario and Canadian Championships.  I say all this just to let you know that I have tremendous experience in helping you achieve your desired strength gains.

Strength training isn’t just about lifting weights — it’s about lifting your quality of life. By enrolling in this program, you’ll build muscle, protect your joints, and boost your energy so you can move with confidence at any age. Don’t wait to feel stronger, healthier, and more capable — start today and invest in the best version of yourself.

Who's this program for:

Any recreational athlete who wants to get stronger and perform better for their activity. Also anybody who plays baseball, hockey, football or any other of the major sports.  This includes any student athletes . 

"If you’re ready to feel stronger, healthier, and more confident, contact me and let’s get started.”

This program can be started In-Person

or On-Line