Strength Training Program
“Build strength, reshape your body, and fuel your health with
safe, effective training designed just for you.”
My strength program provides a safe, structured approach with proven methods and ongoing support, that'll allow you to progress in a safe and effective manner.
Your body is capable of more than you think. This strength training program is here to help you unlock that potential—whether you want to change your shape, build muscle, or simply feel stronger every day. With progressive workouts and nutritional guidance, you’ll gain the confidence, energy and results you’ve been looking for.
Within my 45 years of working out I was able to play football, soccer and baseball at a high level. I also competed in several Natural Bodybuilding competitions where I was able to win at the Ontario and Canadian Championships. I say all this just to let you know that I have tremendous experience in helping you achieve your desired strength gains.
This program can be started In-Person
or On-Line
"Wayne has been instrumental in my journey over the past 2 years. He has provided me with comprehensive guidance on muscle strengthening and building techniques, ensuring that I not only achieve my fitness goals but maintain a balanced and healthy lifestyle"
Siddharth Jain