The Release Program
“Health isn’t about diets or numbers—it’s about balance. I help you strengthen your body and calm your mind so you can thrive beyond your years.”
This program is for anyone who has struggled with weight or health issues for years and feel stuck in the cycle of short-term fixes. This unique program goes beyond diet and exercise by addressing the deeper roots of lifelong weight struggles. Through mindset coaching, emotional healing, and supportive strategies, you’ll build the foundation for lasting health, balance, and weight management.
The Dilemma
When consulting with potentially new clients, I hear the despair in their voices because of the thought of starting yet another round of setting goals, taking measurements, strict diets and struggling through another brutal fitness routine. Well unfortunately this is the hamster wheel that 90% of the population, that want to make changes in their overall health, are on. The environment might change (gym/home) or the trainer is different but the programming is all the same. All these processes of "starting over" again, leads to stress. In fact the stress is placed upon your sympathetic nervous system. Whenever you're in this system, nothing ( workouts, eating clean, drinking lots of water) will be beneficial towards your ultimate goal.
The Solution
My expertise lies in breaking the exhausting pattern of band-aid solutions and the all or nothing mentality that enviably leads to nowhere. I'm a student of great teachers like, Dr. Vincent Feliti, Michael Singer, Dr. Gabor Mate and many others. They've taught us the importance of how trauma leads to a lifetime of stress and how we can all learn to let go and release these traumas. Once we release these traumas the path to long-term health and wellness will be easy.
I'll teach you why it's important to ditch the pursuit of overnight miracles and craft a flexible, sustainable approach to health, one that yields permanent results that you won't lose, once life gets busy. So all of the control of your nervous system is all in your hands and once you recognize that every facet of your life, health, relationship, family, work will all completely change, for the better.
The Plan
Changing your mindset
"Nothing changes...if nothing changes". That's a quote I introduce to clients immediately. If your mindset about your self worth, exercise or food doesn't change, you'll continue this losing battle. This is one of the reasons I don't ask clients to set weight-loss goals, take measurements or even ask them to count calories or track macronutrients. These are triggers that will sabotage you and actually set you back, even before you start. With the aid of the THRIVE FITNESS APP I'll be able to send you mind changing quotes and also set-up 5 -10min daily practices to help you free yourself from your old-self. Only then will you transform exhausting effort into unshakeable routines. It's all about creating an healthy internal environment of safety.
Keeping you engaged
The THRIVE FITNESS APP is the gateway between us, it'll encourage dialogue and answer questions you may have and any directions I will give you. The app also tracks your completed workouts, that way I can help keep you accountable and motivated. Information to help heal your gut, workouts to develop strength, mobility and flexibility will all be delivered through the app. This app is also about teaching you to take control of your life and learning everything that you need to know to succeed. I'll have live bi-weekly seminars that you can take part in and if you miss out on the live stream, you can watch it anytime in the Video On Demand section. I'm a trainer that loves to be engaged with my clients so I'll be having bi-weekly 30-minutue fitness classes, that you'll also have access to. The bottom-line is that I'll be there to keep you focused and engaged through the whole process towards changing for the good forever.
Who's this program for:
This program is for anyone who's been there and done that and are sick and tired of being sick and tired. They've been spinning their wheels trying to improve on their overall health and it feels like they are continually walking through a revolving door. The person who invests into this program wants long -term success and not quick fixes.
This Program can be started In-Person or Online
Contact me to get started today
I've been training with Wayne for awhile now and I can confidently say that he is an exceptional trainer. Wayne is very knowledgeable about fitness and strength building techniques and provides modifications to any exercise making it safe for me. The guidance, dedication and support I have received has been beneficial to meeting my fitness goals and overall well-being.
Jackie Renton